In today’s hyper-connected world, it can be easy to become overwhelmed by our own feelings, thoughts, and worries. Fortunately, increasing research has determined that being in an environment where you can openly share and engage in experiences with others can be therapeutically beneficial. In other words, togetherness can act as a form of therapy.
This concept of togetherness as therapy has been around for centuries, often stemming from religious and spiritual stories and teachings. In times of intense hardship, people have gathered for comfort and solace as a means to bear their burdens. Despite the passing of time, the concept of finding healing from shared experiences is still just as relevant today.
In a more medicalized context, the therapeutic benefits of togetherness have been explored and analyzed. Research finds that a core component of therapy is based on the connection between the therapist and the patient. As people grow closer to each other, they become more vulnerable and open to true healing. They form a strong bond and the environment becomes luminous with love, understanding, and shared humanity. A safe and accepting atmosphere is cultivated, wherein people can take back control of their life and actively work to improve their physical and psychological wellbeing.
Therefore, it’s essential to engage in communities of love, openness, and trust. This could be as simple as spending time with family or scheduling regular coffee dates with friends. Engaging in activities that you enjoy, such as birdwatching, crafting, or baking also allows you to connect with others who share the same interests as you. Additionally, volunteering with a nonprofit, attending group seminars, and exploring outdoor activities such as hiking can offer an opportunity to connect with others in a meaningful way.
In terms of mental health, there is an abundance of research that indicates the importance of social connections to one’s overall wellbeing. Studies have shown that being in a social group can actually change the way your brain works and form new neural connections. Moreover, feeling engaged and accepted in a group helps fuel positive emotions, counteracting the occurrence of negative ones.
Overall, togetherness as therapy offers a holistic, natural approach to healing. By putting yourself out there and participating in activities where you can be vulnerable and authentic, you can form meaningful connections that can help you feel better from the inside out. Moreover, engaging in the company of others is instrumental in nurturing one’s body, mind, and spirit. Encouraging collective healing, celebrating joy, and fostering a sense of belonging is what it’s all about.