In times of crisis, it can be hard to feel connected, supported, and empowered. People naturally turn to those around them for support and comfort, but there is something special about sharing difficult times together that can make it feel easier to cope. In fact, scientists have found that togetherness can act as a type of therapy during times of crisis. While there is no one-size-fits-all approach to managing a crisis, togetherness can offer a unique form of healing and resilience that can help to restore hope and perseverance in difficult times.
First, it’s important to note that togetherness can refer to many different types of relationships. This may include friends, family, neighbors, or even acquaintances. When faced with a crisis, it is no longer just a personal issue – it becomes a collective experience. This shared experience deepens our understanding of each other and strengthens our bond during the most difficult of times. It also serves to remind us that we are not alone in our struggles and that there are others who can lend support, empathy, and even solutions.
Second, togetherness acts as a form of therapy because it focuses on the positive rather than the negative. Instead of focusing on the fear and anxiety stemming from the crisis, we can share stories, laugh, and use creative outlets to reduce stress. This can relieve the tension of the moment and provide opportunities to seek comfort and find strength in one another. From cooking meals together to playing games, the activities that bring people together can improve mental health by providing a sense of connection and closeness.
Finally, togetherness offers a form of safety that allows people to freely express their feelings and experiences without judgement. This provides an opportunity to listen and to be heard in a safe and supportive environment. It offers the freedom to learn from each other and to help each other heal.
During times of crisis, togetherness provides the platform for us to build resilience and remain connected even in the most trying times. It reminds us that while we may face difficult moments, we are capable of finding strength in the group and coming together to make the best of them. Togetherness is not only a feeling of being understood but a place of refuge, which is why it is such an effective form of therapy during times of crisis.